Holistic Healing Through Therapeutic Yoga

My passion lies in offering yoga classes that go beyond the physical postures, focusing on therapeutic yoga with an emphasis on mindfulness. I am a firm believer in the power of yoga to enhance all aspects of your life. You can build flexibility and fitness, alleviate stress, build resilience, and foster self-awareness.

Expert in Stress Management & Support for Chronic Illnesses

Stress is a silent but potent companion to many ailments, both chronic and everyday. As an expert in stress management, I tailor my classes to help you address and overcome stress-related challenges. Whether you are navigating through a divorce, coping with chronic illnesses like cancer, COPD, or asthma, or seeking mental health support, my therapeutic yoga sessions are designed to provide relief and build resilience.

Yoga for Pain: Unveiling the Stress Connection

Many individuals initially join yoga to improve flexibility, only to discover the profound impact of stress on their bodies. Back pain, a common symptom of stress, is an area where yoga can greatly help. Through my holistic approach, we unravel the connection between stress and physical tension, promoting not just flexibility but overall comfort and well-being.

Soulful Yoga Therapy in Alresford : Personalised Sessions for Your Well-Being

Whether you are seeking relief from physical discomfort or navigating life transitions, we will co-create a personalised plan encompassing mindfulness, personal reflection, breathing, and movement. This individualised approach extends to group settings, ensuring a supportive and enriching experience for everyone.

Mindfulness Courses & Stress Relief: Building Resilience

In addition to yoga therapy, I offer mindfulness courses and stress relief sessions. Learn self-regulatory skills for your nervous system, enhancing your ability to navigate life's challenges with grace and resilience. My 8-week mindfulness course is evidence-based, covering the basics of mindfulness, meditation techniques, mindful listening, and concluding with self-compassion meditations.

Classes for Everyone: Yoga in Nature & Beyond

Explore my diverse range of classes in the towns and villages surrounding Alresford, including general yoga classes, private sessions, and community-focused classes promoting health and well-being. Join me in a serene forest setting for a unique and refreshing yoga experience, or at any of my other locations, you’re always welcome.

Transformative Retreats: Nourishing Your Mind & Body

Indulge in our bespoke one-day midlife retreats tailored for women experiencing perimenopause and menopause or simply aged 45-65. These immersive experiences provide a rejuvenating escape, combining yoga, mindfulness, and self-care practices.

Connect with Rebecca James Yoga Today

I am here to guide you on your journey to holistic well-being. Explore my About page to learn more about my qualifications and experience. Visit the Classes page for information on the latest sessions and locations. If you have any questions or want to book a session, don't hesitate to reach out – I respond to emails within 24 hours.

Experience the transformative power of yoga on your life with Rebecca James Yoga in Alresford. Your path to holistic well-being starts here!

Tel: 07929 185057 | Email: bex.yoga@gmail.com

1-1 yoga, yoga therapy and small private group sessions are available at my house in Lower Wield, on zoom or in the comfort of your own home.

1-1 classes are beneficial as a way of getting started if you feel uncomfortable about joining a group class straight away or prefer a more personal approach. In a private class you can go at your own pace, address specific physical, mental or emotional conditions and feel free to ask questions during the session.

Yoga Therapy allows us to work together to co-create a therapeutic plan using yoga principles to help you achieve your health and wellness goals. These sessions may include yoga philosophy, yoga asana (movement), pranayama (breathwork), mindfulness and relaxation techniques.

What is yoga therapy?

Yoga Therapy can help with:

Mental Health Conditions

• Stress

• Depression

• Anxiety

• PTSD

• Schizophrenia

• ADHD

• Eating Disorders

• Addiction

• Post-Natal Depression

Physical Conditions

• Back Pain

• Musculaskeletal problems

• Diabetes

• High Blood Pressure

• Parkinson’s

• Asthma

• COPD

• Cancer

• HIV

• Alzheimer’s

• Brain Injury

• Multiple Sclerosis

• Autoimmune Diseases

• IBS

• Obesity

• Heart Disease

• Insomnia

• Arthritis

• Osteoporosis

Yoga therapy is defined by the IAYT as: “The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”

I trained at the world renowned Minded Institute in London.

I also offer pregnancy, post-natal and mum&baby private tuition so Mums and Mums-to-be can stay happy, healthy and provide their little ones with the best start in life.

I teach the 8-week MINDED YOGA THERAPY course for STRESS, ANXIETY AND DEPRESSION.

1    It makes you physically and mentally stronger

2    It improves flexibility of both body and mind

3    It boosts the immune system and keeps you healthy

4    It helps relieve stress and increases feelings of wellbeing

5  It opens the body giving you more energy