Connect with Rebecca James Today

Explore my About page to learn more about my qualifications and experience. Visit the Classes page for information on the latest sessions and locations. If you have any questions or want to book a session, don't hesitate to reach out – I try to respond to emails within 24 hours.

Experience the transformative power of psychotherapy and yoga with Rebecca James Therapy in Alresford, Basingstoke and Winchester.

Email: bex.yoga@gmail.com

Rebalance. Empower. Transform.

Testimonials

I love Rebecca’s yoga / mindfulness class it has helped me deal with daily stress and anxiety. The class is friendly gentle and kind. - F

Rebecca is kind, patient and supportive. Her classes allow individuals of different abilities to work at a pace that suites them. Her sessions incorporate mindfulness, and how we can bring this into a daily busy lives. I have found this element amazingly helpful. - S

Had an absolutely wonderful day of yoga, wonderful company, beautiful setting and delicious food accompanied by inspiring conversations and information shared. A really relaxing , enriching and informative day 🙏. - J

I`ve been attending Rebecca`s forest yoga sessions for around 4 months to date. The sessions are relaxed and calm in a lovely woodland setting. Rebecca starts the session with a grounding and arrival moment of thoughtfulness and reflection before beginning the session in earnest. Sessions follow a similar format weekly, however we discuss any niggles or injuries before commencing so that postures can be modified to meet any physical maladies. We always end with a short mindfulness exercise before Rebecca brings the hour to a close. She`s brought together a lovely group of people who attend regularly. I think the continued attendance speaks beautifully for Rebecca`s calm and relaxed approach. We wouldn’t attend if it wasn’t so helpful, relaxing and thoughtful. - L

Thanks so much to you and Debbie for the yoga evening focussing on self compassion. It was fantastic and very thought provoking! The yurt was amazing and so was the food and company. - S

Rebecca is amazing and her weekly yoga classes are my sanctuary to get through the week. I have been attending Rebecca’s class for 7 years and having gone through a few stressful life changes Rebecca has grounded me each week with her breathing techniques, calmness of the class, stretches and developing my personal journey with yoga. I can NOT rate her classes enough. Everyone needs a Rebecca in their life. Many thanks for all you have taught me. - J

I have enjoyed my classes with Rebecca with a gentle approach to yoga. Learning how to breath correctly and stretch my body which benefits my whole self and mind with the time spent under her calming instructions. - S

I’ve attended Rebecca’s classes for several years. I started with Yoga for Bad Backs, which really got me into her wonderful yoga. I love her gentle approach and her thoroughness on making sure one is at ease and comfortable. She really inspires me and I love everything about her. Her knowledge and experience has enriched my life. When I got health problems I joined her Mindfullness Course that helped me through some difficult times, and I still use her Mindfulness methods. I am so grateful that we have such a marvelous yoga teacher to learn from. 🙏🏻 - C