Awaken to Spring

Thursday 20th March 7.30 - 9.30 pm

Christy Hall, Old Alresford

• A rejuvenating yoga and sound bath session to prepare you for the transition from Winter to Spring this equinox.

• Enjoy an hour of gently flowing yoga to help shrug off the coat of winter and open your body, mind and heart to the vibrant, hopeful energy of spring.

• Followed by breath work to balance us as we tune in with the equinox's seasonal shift - offering a sense of equilibrium - where light and dark come into alignment.

• End the evening with a nourishing sound bath using Tibetan singing bowls to restore your inner peace.

To book email bex.yoga@gmail.com

£25/per person