Empowering Yoga Classes for Menopause

Menopause affects everyone in different ways as a diverse range of symptoms can occur when oestrogen levels begin to fall due to oestrogen receptors being found all over the body including in bone tissue, the digestive system and the brain. My specialised menopause and midlife yoga retreats in Alresford provide a haven of support to help you find balance through this often challenging period. I have extensive experience and expertise in menopause yoga and provide a tranquil environment conducive to relaxation, self-reflection and rejuvenation at my yoga retreats in Hampshire.

Find Solace and Resilience with Yoga

My comprehensive sessions are tailored to guests and explore how different aspects of yoga can help alleviate midlife and menopausal symptoms. All the techniques I share are evidence based such as standing yoga poses to help promote bone health (Lu, 2016), yoga nidra to improve mood (Pandi-Perumal, S.R. et al., 2022) and coherent breathing to potentially help protect the brain from cognitive decline (Thayer, 2012).

The Rebecca James Yoga retreat in Hampshire offers mindful moments in nature and the opportunity to relax and unwind in beautiful surroundings. My therapeutic approach combines movement, meditation and breathing methods to help with everything from controlling anxiety to relieving hot flashes. You can also learn valuable information about diet and lifestyle changes to support you on your menopause journey increasing vigour and confidence.

Yoga's Transformative Benefits

Menopause and the transition through midlife can bring with them physical and psychological challenges, for some of us we will experience the end of fertility and menstruation, or begin reflecting on questions like how we wish to move forward, what brings meaning and purpose to our lives and what brings us joy? Moving through this time of life might be challenging, but even the difficulties can sometimes help us discover fresh and exciting ways of living. Therapeutic yoga offers tools to help us reflect non-judgmentally so that we can come up with our own honest and life enhancing answers.

Specifically created to strengthen your body, ease your mind, and relieve typical menopausal symptoms like mood swings, insomnia, and hot flashes, my holistic yoga practices also hopefully just help you to feel better.

By enrolling on my bespoke one-day midlife and menopause yoga retreat in Hampshire, you'll be a part of a community of women going through similar experiences. My hope is that together we can share ideas and learn from one another's experiences on my retreat day in Alresford.

Experienced Direction and a Warm Environment

I am a qualified yoga therapist specialising in the menopause and dedicated to transforming and enhancing your physical, mental and emotional health. I bring a wealth of knowledge and experience to every session and create a welcoming and friendly atmosphere that celebrates people from all walks of life at different experience levels. Come and experience the many advantages of menopausal yoga and midlife support at my tranquil yoga retreat in Hampshire and take a step towards holistic health and self-discovery.

Find Harmony Once More at Rebecca James Yoga

Menopause is a gateway for change offering the possibility for renewed vitality and self-awareness. Allow Rebecca James Yoga to be your gentle guide through this transition period. Rediscover resilience, joy, and harmony whilst exploring midlife and menopause together on my retreat in Alresford.

Start your journey towards a more harmonious menopause and midlife experience today!

Tel: 07929 185057 | Email: bex.yoga@gmail.com