I will be leading an Ayurvedic cleanse online from 22 - 26 March.

Spring is here! The season of birth, new beginnings, renewal, and growth, making it a great time to take a cleanse to revitalise yourself after winter and get ready for the activity of summer.

If you're feeling stuck, unmotivated, bogged down, heavy, lethargic, low in mood, cold, passive, bloated, overweight, unable to let go or have a tendency to hoard things a spring cleanse can be a wonderful way to rebalance and find the energy you need to enjoy the activity of the lighter, warmer summer months.

On this cleanse we will:

• Eat a simple Ayurvedic diet which is gentle on the digestive system allowing it time to heal and rebalance.

• 3 x 1 hour yoga classes to cleanse the body and mind through movement, breath and relaxation (09.00 Monday, Wednesday and Friday)

• 2 x 1 hour minute lunchtime meditation and inquiry sessions focused to getting to know our unique thought patterns, how they shape our lives and how we can cultivate a new relationship with them (13.00 Tuesday and Thursday)

• WOOP a science-based mental strategy to help you fulfil your wishes and change your habits.

Overall this cleanse is an opportunity to have a good spring clear out of your body, mind, soul and maybe even your wardrobe or that draw it's hard to open and close because it's so full of stuff!!!

It will be a time to let go of lockdown and prepare for change as we look forward to things being a bit more 'normal'.

This cleanse is free and if at the end of the 5 days you feel you have benefitted and would like to make a donation towards my teaching and courses in the future you are welcome to donate according to your volition and your means via my website