You matter and you need to take care of yourself first so that you can then take better care of your family, friends and the earth. Like circles of joy and compassion expanding out from each of us into the community and the world.

This course will help you build self-awareness so that you can notice how you are feeling in the moment. This is important as it then enables you to take better care of yourself. With improved self-awareness you can ask yourself - how do I feel right now and know the answer. You will also have created a space from which to observe and ask - what is it that I need in this moment to bring me back into balance? And on this retreat you will learn new tools and techniques for making balance more accessible.

DISCOVER ANCIENT YOGIC WISDOM AND MODERN DAY PSYCHOLOGY FOR ENERGY, CLARITY, CREATIVITY, CALM AND CONNECTION.

Designed to fit around work/family life or to be taken over a mini-break or long weekend away.

You will receive:

• 5 x daily 20-minute mindfulness meditations

• 5 x daily 30-minute yoga asana classes

• Daily mindfulness activities and wellbeing practices founded on ancient wisdom and modern day psychology to help you feel calmer, happier, more alert and more self-confident. Including:

• Mindful walking

• Keeping a gratitude diary

• Ayurvedic self-massage

• Cold water immersion

• Finding joy in daily life

• Setting an intention

• Self-compassion breaks

• Performing random acts of kindness.

• The 5-day package also contains a shopping list and daily meal plans for a gentle cleanse. This includes the 16:8 fast diet and the opportunity to give up sugar, caffeine, dairy, gluten and carbs for 5 days to see what affect this has on your health.

ARE YOU READY TO REALISE YOUR FULL POTENTIAL And Reclaim your self?

To sign up please make a donation here:

(Suggested donation £40)

You will be emailed a code that will give you access to course.